Eating nuts play a crucial role in sleeping well, and pistachios are one of the highly nutritious snacks that can fight against insomnia and provide you a night of better sleep by the melatonin, protein, vitamin B6, and magnesium supplements. Also, a mixture of Pistachio milk can ease the process of sleeping. 10. Makes Your Hair Strong And Shiny. Pistachios contain a hair-friendly substance called biotin that nourishes and strengthens your hair. You can even make a hair mask using pistachios to pamper your hair with deep conditioning therapy. The richness of fatty acids in pistachios further supports the growth of long and beautiful tresses. The first thing that makes pistachios a weight-loss-friendly food is fibre. The dry fruit contains a good amount of dietary fibre that may ease digestion of foods, boost metabolism and induce a feeling of satiety. 2. Pistachios also brim with proteins, which is again a weight-loss-promoting nutrient. In Ayurveda, Pistachio or Pista has been considered a heavenly gift of nature. Though we know very little about their health benefits of pista, a lot of people are showing a keen interest in finding out how Pistachios may benefit them. This is because the pistachio is not only an excellent source of nutrients but also 1 day ago · The beauty benefits of cashew nuts are multifaceted. From improving skin hydration and texture to boosting hair health, cashews offer a natural solution for various beauty concerns. This The dangers of eating too many Brazil nuts can include gastrointestinal upset, respiratory problems, hair loss and muscle tenderness. In rare cases, Brazil nut selenium poisoning could result in kidney failure or cardiac failure. If you want to enjoy the many benefits of Brazil nuts, limit your portion size to 2 or 3 Brazil nuts per day. The health benefits of pistachios are many "The health benefits of pistachios have been studied over the past 20 years and we are excited to dig further into the specific makeup of pistachios that may be contributing to overall health," notes Amber Wilson, MS, RD, Director of Nutrition Research and Communication for American Pistachio Growers. However, pistachios can help protect your skin from sun damage. The zeaxanthin, which is one of the antioxidants in pistachios, can help reverse the effects of sun damage.The antioxidants can also protect the eye muscles and tissues. However, it is still very important for you to protect your eyes if you will be spending time in the sun. 9FUvk.